Learn to navigate life’s challenges while building a life that feels more aligned, grounded, and meaningful.

Expertise

Specialities include:

  • Anxiety and panic disorders

  • Bipolar Disorder

  • Depression

  • Personal growth and self-esteem

  • Trauma and post-traumatic stress disorder (PTSD)

  • Stress

  • Coping Skills

  • Personal relationships

  • Adjustment disorders

  • Self-Esteem/Personal growth

  • Adolescent issues

Treatment Approach:

  • Acceptance and Commitment Therapy (ACT)

  • Client-centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Solution-Focused Therapy

  • Mindfulness Based Stress Reduction

Questions before getting started? Get in touch.